Burn Fat, Lose Weight And Get Ready For Summer!

May 5th, 2009 MyFitnessHut Posted in Guest Contributions | Add Comment »

Burn your unwanted body fat and get ready for summer with My Fitness Hut’s Bodyweight Workouts!

Four months are down for the year and you still don’t see the fat loss progress you want!? Its time for a change….a change to a workout program that works! Stop wasting your time and money on fat loss supplements and long, boring workouts and get some real results!

My bodyweight workouts incorporates my Fat Blaster Athletic Training System so you will get the toned body you want with time-efficient workouts! Read testimonials!

I have designed all of my exercise programs based on a Fat Blaster Athletic Training System. There is not a better or faster way to sculpt your body. You also get superior heart health. Research and my personal experience backs this up. Just look at an athlete’s body. You don’t have to be an athlete to train like one. Also, there are varying degrees of athletic training—some techniques are more intense than others.

Get started with your bodyweight workout today…..summer’s coming!

Get My Fitness Hut’s Fat Blaster Bodyweight Workout Books individually or as a total package!

“Exercise is not my life…..exercise makes my life better!”

“Get the permanent fat loss and weight loss results you want with My Fitness Hut’s Fat Blaster Athletic Training System!”

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: “10 ‘Must Know’ Fat Loss Tips!”

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

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Workout At Home And Save Time

March 31st, 2009 MyFitnessHut Posted in Guest Contributions | Add Comment »

Here’s a workout tip for you to do at home….I would argue that more time is wasted at home than probably any other place!Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching…I just don’t have the time to waste….

So, while you’re watching American Idol (confess that you watch it!), do a bodyweight or dumbbell workout for 30-45 minutes…..your family will probably join you in the fun….

Need a good home workout? Here goes:

–Prisoner squats, 12 repetitions, moderate pace
Pushup Plank with Leg Lift, 5 second hold and lift, 8 each leg
–Mountain Climbers, 30 seconds, slow pace
–Pushups, 20 repetitions
–Dumbbell Bentover Row, 10 repetitions, moderate pace
Ab Curl Ups, 15 repetitions, slow pace
–Do this circuit 3 times

Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you’ve got it whipped! Who needs a gym membership? Stay tuned for more tips tomorrow!

Have home workout tips of your own? Let us know!

“Exercise is not my life…..exercise makes my life better!”

“Get the permanent fat loss and weight loss results you want with My Fitness Hut’s Fat Blaster Athletic Training System!”

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: “10 ‘Must Know’ Fat Loss Tips!”

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Follow me on Twitter and Facebook!

Mark Dilworth, BA, PES, CPT

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Busy And Single? Try Time-Saving Interval Cardio!

March 16th, 2009 MyFitnessHut Posted in Guest Contributions | Add Comment »

Are you crazy busy and single?  Don’t have enough time to workout?  Really, you do have enough time!   Just shorten your workouts!  Interval cardio worked for me one day last week after a frustrating day dealing with computer geeks….try 11 hours of computer problems that amounted to not much…

After that, I had a decision to make at about 10 p.m. Go workout and feel better or go lay on the couch (watching Sports Center) and still feel frustated, mad and stressed out….there are different ways to work off stress and frustration :)

And the winner is: 20 minutes of interval sprint cardio and I was flying…..it always works and I felt better that night and the next day!

Moral to the story? There will always be a reason NOT TO WORKOUT….JUST WORKOUT ON MOST DAYS AND YOU’LL FEEL BETTER AND BE HEALTHIER!

Have a great workout today!

“Exercise is not my life…..exercise makes my life better!”

“Get the permanent fat loss and weight loss results you want with My Fitness Hut’s Fat Blaster Athletic Training System!”

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: “10 ‘Must Know’ Fat Loss Tips!”

Check out my other great blogs:

Her Fitness Hut Blog

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Follow me on Twitter and Facebook!

Mark Dilworth, BA, PES, CPT

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My Fitness Hut’s “March Madness” Medicine Ball Workout!

March 5th, 2009 MyFitnessHut Posted in Guest Contributions | Add Comment »

Do you need to kick your workouts into a “different gear” to break through your weight loss plateau? Then, My Fitness Hut’s “March Madness” Medicine Ball Workout will help you blast fat like never before!

My medicine ball workouts will challenge your body in all 3 planes of motion while ramping up your metabolism and burning fat….and, the workout only takes 50 minutes!

One more thing, you can do this workout anywhere (as with all Fitness Hut workouts)!

Get your March Madness medicine ball workout today and get your “MOJO ON!”

“Exercise is not my life…..exercise makes my life better!”

“Get the permanent fat loss and weight loss results you want with My Fitness Hut’s Fat Blaster Athletic Training System!”

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: “10 ‘Must Know’ Fat Loss Tips!”

Check out my other great blogs:

Her Fitness Hut Blog

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Follow me on Twitter and Facebook!

Mark Dilworth

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My Fitness Hut’s NEW Fat Blasting EBook!

February 19th, 2009 MyFitnessHut Posted in Guest Contributions | Add Comment »

Contrary to popular belief, you don’t have to wait until your “workout” to start burning fat! There are many things you can do every day to “change the shape and sculpt” your body….matter of fact, the other 23 hours that you don’t workout can make or break your road to fitness success!

My Fitness Hut’s Fat Blasting, Body Sculpting Tips eBook will show you how to put it all together—nutrition, strength training, cardio training, breaking bad-habits and taking advantage of ALL THE TIME you have during the day (to burn calories and burn fat).

For instance, you can improve your core strength (and help tone your abs) when you sit, stand, walk and run during the day! You don’t have to wait until your workout!

And, there is a My Fitness Hut Fat Blaster Athletic Training workout included in the eBook complete with illustrations! There is no better or faster way to burn fat than my Fat Blaster Athletic Training System. And, you don’t have to be an athlete to train like one! Some exercises are more intense than others, so my program is adjustable to your limitations (if any).

Get your copy of this 24 page eBook now!

“Get the permanent fat loss and weight loss results you want with My Fitness Hut’s Fat Blaster Athletic Training System!”

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: “10 ‘Must Know’ Fat Loss Tips!”

Check out my other great blogs:

Her Fitness Hut Blog

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Follow me on Twitter and Facebook!

Mark Dilworth, BA, PES, CPT

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The Aftermath

February 16th, 2009 nsisti Posted in Nellies Corner | Add Comment »

Bounce Back

And… after weeks apart I’m back! This week’s topics? People on the rebound. Questions to ponder: Why do people rebound? What does this accomplish? Will it satiate cravings for fulfillment? Will those rebounding– in this short time attain the picture of happiness sought or will they sink away into the recesses of emptiness, loneliness and wash away the colors of Once? Do these actions become justified or do they provide an X-Ray of your soul?

Leaving the dramatic aside, let’s get to the point.

Breakups are hard, no doubt. They happen for reasons known and unknown and are uncontrollable and inevitable. Both parties are hurt in the matter whether the decision is mutual, singular or impulsive. Some cope in positive ways, others in more questionable ones.

So, how do you deal? Some ask how does one positively deal with these rough times, leaving the negative i.e. binge drinking, blacking out and stalking to more desperate folk? I would say spending time with friends and family is the best remedy one could ask for with many windows of laughter. If you’re more emo and that doesn’t work for you, solitude, reflection and reinvention just may be a good new look.

Rounding back to the questions in paragraph One? Why do we rebound? My take? We rebound because we are flushed with emotions that we cannot control. We cannot navigate the treacherous waters of hard times and broken hearts. I imagine a newly broken-up party on a lone boat on the choppy waters of an angry sea. Where will that boat find shelter, where will it find refuge from an onslaught of cracked hearts and vicious memories that obstruct its path to smooth seas and sunny skies? Well, I would say many will find their message in a bottle… if you know what I mean. Patron induced decisions, following an Aha! realization that the other person will be better off and so will you (!), or perhaps bitter slurs to cover your sadness. Or worse a simple fade out into a drunken stupor, leading you to being comfortably tucked into bed by a pissy friend and awakening fully clothed with the lights on. Which ever you do endure, you will come out with a message of either hope, desperation or surrender.

Next question? What does this accomplish? Rebounding accomplishes very little. If anything it’s a sign of temporary weakness and helplessness or impulsive reaction to the unexpected. Personally I don’t rebound (unless chocolate and vino count!), but for those who do… I feel their pain. Time is a friend and Time is a foe, but every person chooses their hour.

Will it satiate our cravings for fulfillment? Dubious, but who knows. Sometimes relationships form out of rebound hookups. They usually end. Abruptly, too. All is well for a little while, until ZAP! The person realizes the “new” person is NOT the ex. The craving is like a junkie jonzing for a crack fix who tries to soothe his urges with a placebo pill or a crazy coffee drinker trying to replace their morning cups with tea! Laugh, but I kid you not. When it comes to relationships & breakups, the addicted are everywhere; coffee shops, nightclubs, dark alleys or in the comfort of their own homes. Little increments and little highs. For everyone.

This leads us to ask if we will, in this short time attain the picture of happiness sought or will we sink away into the recesses of emptiness, loneliness and wash away the colors of Once? Probably neither. Sorry!! Both are polar extremes that I use only because of my tendency to use ridiculous scenarios, but hey… you never know. Most people just need Time. Time to sort out their thoughts, emotions, ugly realizations and save their most special memories. Weeding out the bad takes time, but I think we are inclined only to take the good in our hearts as immediate memories, storing the vile away in the dark corners. The rest… they are not forgotten, but… they will fall away just as the warmth of a relationship fades like Summer.

Finally, Do these actions become justified or do they provide an X-Ray of your soul? Nobody can justify an action except YOU. Others can call it out, but in the end you are the maker of your life. People may put you down, but life is your canvas and all great portraits have color. Whether that color of your personal life’s X-Ray is monotone greys or streaks of bright fuchsia, you are the dear person to choose. So, heartache and all, paint with passion and do it well. Just keep your eyes forward. Don’t look back.

;)

NS

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Cut Out Sugary Drinks, Burn More Fat

February 9th, 2009 MyFitnessHut Posted in Guest Contributions | Add Comment »

Cut out sugary sodas and sweet drinks (including sweet fruit juices)…try it for a week and see how much fat you lose in your gut! Take this small step to change your eating habits and dramatically cut your calorie intake….Replace sugary drinks with with water and drinks like unsweetened tea.

A 12-ounce can of soda has as much as 13 teaspoons of sugar in the form of high-fructose corn syrup (HFCS). If HFCS is the first or second ingredient listed, the product is heavily “laced” with HFCS. Other sweet foods are also high in HFCS.

Nutritionists point to HFCS consumption as a major player in the nation’s obesity crisis (the fact that we eat it is the real problem).

According to government data, sweetened soft drinks add about 10 percent of the calories in the typical American’s diet.

Dr. David Ludwig, a Harvard endocrinologist, who is widely cited by obesity researchers, says that sweetened drinks are the only specific food that clinical research has directly linked to weight gain. “Highly concentrated starches and sugars promote overeating, and the granddaddy of them all is sugar-sweetened beverages,” said Ludwig, who runs the Optimal Weight for Life Program at Children’s Hospital in Boston.

Have you successfully cut out sugary drinks (or similar)? How did you do it? Comment and let us know!

“Get the permanent fat loss and weight loss results you want with My Fitness Hut’s Fat Blaster Athletic Training System!”

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: “10 ‘Must Know’ Fat Loss Tips,” and FREE 4-week Fat Blaster Workout Book!

Check out my other great blogs:

Her Fitness Hut Blog

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!

Follow me on Twitter and Facebook!

Mark Dilworth, Performance Enhancement Specialist

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