Archive for February, 2008
What, No Results?
Monday, February 25th, 2008 Posted in Men and Fitness | No Comments »
So, you have been working out now for some time. You are doing all the “right” things like counting your calories, attaining your target heart rate and lifting weight for three ... Read more..Body Language - What Does It all Mean?
Tuesday, February 19th, 2008 Posted in Dating and Love | No Comments »
Ahhh yes… a favorite topic of mine.. body language. Do you realize that only 7% of communication is verbal? That’s right.. so guys and gals, it’s no so much what ... Read more..Finding a Qualified Personal Trainer
Monday, February 18th, 2008 Posted in Women and Fitness | No Comments »
Looking for a personal fitness trainer to help jump start your fitness program? How does one go about finding a trainer in their local area? Figuring out how to get ... Read more..Can Exercise Directly Help Advance the Goals of Your Life?
Saturday, February 16th, 2008 Posted in Men and Fitness | No Comments »
So far, the evolution of our exercise and fitness techniques has done wonders to improve our muscular strength, balance and flexibility, increase our cardiovascular efficiency and reduce our body fat. However, ... Read more..If Attraction Is Not A Choice - What Is It?
Friday, February 8th, 2008 Posted in Dating and Love | No Comments »
This is a topic that I will probably revisit often because there is so much involved, and in dating it’s huge. Let me start by saying men and women are attracted ... Read more..Does Your Current Exercise Practice Increase Or Decrease Your Stress?
Thursday, February 7th, 2008 Posted in Men and Fitness | 3 Comments »
At this point, we all know the purpose of exercise is to improve our physical health through activities that strengthens our bodies. As time has passed, our ability to exercise ... Read more..Motivating Others
Wednesday, February 6th, 2008 Posted in Women and Fitness | No Comments »
Weight Loss Success Stories Wanted! Help others on this site stay motivated and focused by sharing your weight loss success stories. Tell us about your first signs of shedding those unwanted ... Read more..