Archive for March, 2008
The Evolution of Stress
Wednesday, March 26th, 2008 Posted in Men and Fitness | No Comments »
Why is it that as children we were so flexible but now as adults we lose this adaptability as we live longer? Children have the ability to move without wondering (or ... Read more..Consistency Leads to Results
Monday, March 24th, 2008 Posted in Women and Fitness | No Comments »
Consistency and working to achieve the results desired, is something our society over looks. With technology and quick fixes all around us, we tend to not workout and take a ... Read more..Exercise and the Art of Self-Improvement
Wednesday, March 19th, 2008 Posted in Men and Fitness | No Comments »
Make no mistake about it; exercise and eating healthy are all part of the process called self-improvement. The desire to look and feel good is also part of this process. The ... Read more..The Four Major Keys to Successful Weight Training
Sunday, March 16th, 2008 Posted in Women and Fitness | No Comments »
For the best results in weight training you need the following: 1. Proper Form 2. Intensity 3. Variety 4. Consistency 1. Proper Form – The benefits of having a Personal Fitness Trainer allows you to ... Read more..How To Pick A Fitness Trainer
Tuesday, March 11th, 2008 Posted in Men and Fitness | No Comments »
There is nothing like having your very own personal trainer! Where else do you get the opportunity to consistently meet with someone and every moment of every session its all about you? ... Read more..From Dating To Girlfriend / Boyfriend
Thursday, March 6th, 2008 Posted in Dating and Love | No Comments »
Dr Date here with some more in your face dating advice, that is to the point and based on reality. Ok braincases …here is the scenario: guy meets girl, likes girls ... Read more..What does Health Really Mean?
Tuesday, March 4th, 2008 Posted in Men and Fitness | No Comments »
With all the diagnostic details available to us from our local MD’s the easiest answer is counting, usually in parts per million, a variety of substances found in our bloodstreams ... Read more..