Archive for April, 2008
Weight Routine Basics
Sunday, April 27th, 2008 Posted in Women and Fitness | No Comments »
Warm Up Warming up before weight training increases blood flow to your muscles, making them more flexible so you can perform exercises with greater ease and avoid injury. About 5 minutes ... Read more..Making Time for Yourself
Sunday, April 27th, 2008 Posted in Women and Fitness | No Comments »
Balancing work, family, and friends can be very hard in today's society. Sometimes it may seem like you barely have enough time or energy to do the things you have to do, ... Read more..The Evolution of Movement
Friday, April 25th, 2008 Posted in Men and Fitness | No Comments »
In learning about the body, the mind, the brain and the nervous system the one concept that ensures overall health is a conscious ongoing exploration of The New! The New stimulates! The ... Read more..Pain is a Teacher - Learn its Art
Tuesday, April 22nd, 2008 Posted in Men and Fitness | No Comments »
Most people view pain as something to be avoided at all costs. But what is pain? Pain is a signal that something in your life is out of balance. Pain can ... Read more..Great Posture - Great Form - Meaningful Exercise Routines!
Thursday, April 10th, 2008 Posted in Men and Fitness | No Comments »
How important is posture to you during your workouts? I have found that focusing on posture is the greatest way to ensure good to great form, regardless of the exercise that ... Read more..Learn to Enjoy Going to the Gym
Thursday, April 10th, 2008 Posted in Women and Fitness | No Comments »
Get Rid of the Excuses! I have several friends who are trainers like myself and they don't understand how I can still be so passionate about going to the gym. I ... Read more..Attraction vs Being Attractive
Wednesday, April 9th, 2008 Posted in Dating and Love | No Comments »
Been awhile and yes I am still alive. Big thanks to all of you that contacted me out of concern. Truth be told I’ve been busy working on my downloadable ... Read more..