Archive for December, 2008
Let the New Year in!
Wednesday, December 31st, 2008 Posted in Nellies Corner | No Comments »
Hola Friends, Long time no blog! Just a quick note as the anticipated eve of the coming year shines before us! Now is the time to recap on our accomplishments, disappointments, ... Read more..Going Skiing? Get In Shape!
Sunday, December 28th, 2008 Posted in Guest Contributions | No Comments »
Read Mary's story on Her Fitness Hut's Blog about how she didn't wait until January to get started on her way to reaching her fat loss goals! First off, I recommend ... Read more..How Being Right is Really Wrong
Saturday, December 27th, 2008 Posted in Men and Fitness | No Comments »
Our lives consist of experiences. Experiences are what we feel, see, smell, taste and touch. Our senses transform the external world into information, which our brains translate, structure and order. ... Read more..Christmas Holiday Eating Tips
Wednesday, December 24th, 2008 Posted in Guest Contributions | No Comments »
Many of you are pretty much on vacation after today so here's a few tips to navigate through the "food minefield" until January! I always say, "don't skip your workouts!" ... Read more..The Trees From the Forest
Saturday, December 20th, 2008 Posted in Men and Fitness | No Comments »
As we continue in our current economic downward spiral it seems that we still are not seeing the trees from the forest. While we know the Movie Industry, with all the ... Read more..Break Thru Fat Loss Plateau
Tuesday, December 9th, 2008 Posted in Guest Contributions | No Comments »
If you're frustrated with having "no progress" lately in your weight loss or fat loss, then you're not alone! Usually, its easier to lose weight at the beginning of your ... Read more..More (or Less) on Holiday Eating…
Tuesday, December 2nd, 2008 Posted in Nellies Corner | No Comments »
It doesn’t mean you have to eat less! Now’s the time when baked goodies start popping up everywhere; in the office, at home, at a party, at a work event or ... Read more..