Archive for January, 2009
How Is Your Fitness Progressing?
Tuesday, January 27th, 2009 Posted in Guest Contributions | No Comments »
We're about 3 weeks into the New Year and I have seen the following fitness trends in the gyms so far: 1. Some of you are still doing the same poorly ... Read more..Her Fitness From A to Z, #3
Tuesday, January 13th, 2009 Posted in Guest Contributions | No Comments »
Cardio. Of course, it has to be that, right? Let me start with this: there is evidence to suggest that slow, long, steady-state cardio shifts weight in women ... Read more..