Thursday, February 19th, 2009 Posted in Guest Contributions | No Comments »
Contrary to popular belief, you don't have to wait until your "workout" to start burning fat! There are many things you can do every day to "change the shape and ... Read more..Monday, February 16th, 2009 Posted in Nellies Corner | No Comments »
Bounce Back And… after weeks apart I’m back! This week’s topics? People on the rebound. Questions to ponder: Why do people rebound? What does this accomplish? Will it satiate cravings ... Read more..Monday, February 9th, 2009 Posted in Guest Contributions | No Comments »
Cut out sugary sodas and sweet drinks (including sweet fruit juices)...try it for a week and see how much fat you lose in your gut! Take this small step to ... Read more..