Dating Tips, Fitness Tips, Daily Blog of the TheFitnessPersonals.com

In my work, I am often surprised by a client’s unrealistic performance expectation. It seems no matter that they never performed a specific movement in their lives; they still expect to be advanced even before they begin. This is an example of “no space” to learn, grow and be.

This unrealistic demand for high body performance is usually based upon an idealistic mental model of self. In combination with external stress, this internal point of view is responsible for factors that create health imbalances. This experience of “no space” detracts, judges and condemns one regardless of reason or cause.

In my experience, providing one space is about giving an individual permission to be exactly where they are in their body’s evolution. This quickly helps them to not only relax their death grip upon the ever present fear of not meeting inner expectations but also gives them room to learn and develop at their own pace. This in turn creates results.

It is much easier to approach a lifelong pursuit like exercise with the following:

• It makes no difference where you start only that you start
• It is not about the results but the quality of your movement application that counts
• Be realistic and objective when you are appraising your performance and yourself

Sheldon Ginsberg creator of the Fitpath has a B.S. in Exercise Science is a 12th Level Reiki Master Teacher and is certified by the NSCA as a Certified Strength and Conditioning Specialist. To learn more about the work of the Fitpath visit www.thefitpath.com

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.