How Using An Ipod Can Improve Your Health!
Moving and exerting the body creates internal sensations. These sensations can either be pleasurable or painful depending upon how much you exert.
Pleasure, from an orgasmic point of view is a wavelike experience. The effect of this wavelike experience is a deeply felt release that washes over one’s body and mind creating relaxation and space.
The body is composed of a large complex bag of chemicals one of which is water. Water responds to rhythm. Emotions and mood being closely related to water also respond to rhythm as reflected in the saying, “music has charms to soothe the savage beast.”
Enter the Ipod, capable of holding hundreds if not thousands of songs. Combine this with movement and exertion and what you have is a tool for consciously changing emotional states!
Start by setting your Ipod to random.
Then close your eyes and take a breath. Tune into your emotional state for that moment be it sad, angry, fearful, loving, excited or whatever. Find a song to match this state.
Then begin walking or exercising slowly while playing your song. Feel how you feel as you walk and listen to the song. This simple technique will give your emotional state freedom to flow and change. As you continue to walk, allow the song and your mood to dictate how fast or slow you move your body.
Eventually the song will end and another will begin. Again, pay attention to your emotional state and match it to the next song. If the song doesn’t match, move on to another. Whatever song you stay with becomes your next movement motivator. Let yourself flow in and out of whatever moods and feelings the songs and movements create in your body and mind.
By the time you are finished exercising you will be in a completely different state of being. You will feel better physically, mentally and emotionally for you have not denied how you feel.
But don’t take my word for it.
Sheldon Ginsberg creator of the Fitpath has a B.S. in Exercise Science is a 12th Level Reiki Master Teacher and is certified by the NSCA as a Certified Strength and Conditioning Specialist. To learn more about the work of the Fitpath visit www.thefitpath.com
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September 15th, 2008 at 3:25 pm
Hi Sheldon
Since you will be “Floating” in a supersaturated salt water solution .. and .. water is a miraculous medium through which wave vibrations can be translated to the “water body” that we inhabit (as conscious soulular energy).. I have created music and sound CD’s for Floaters who like to experiment with “wave vibrational healing” in the
non-ordinary state of consciousness that is accessed during a Float. I also have Tantric Yogic music also.. for that “orgasmic-like wave” that you boldly mentioned in your most recent article above!
Just a thought while I am here on this site.
Healing Peace,
Bliss and Blessings
Emmanuel