Women’s Butt Blaster Do’s and Don’ts, 3
Okay, let’s look at some strength exercises…I’m not going to cover body types here…again, if you want that information, just subscribe to my Fat Blaster eNewsletter and you will get a free copy of “Her Fitness Hut’s Fat Blaster Guide For Women.” Your body type does matter when it comes to sculpting your body, especially your lower body. Two people following the same program can get different results.
As with any strength training, you need to train your lower body in all 3 planes of motion to insure balance and maximum toning. You definitely want your butt, hips, thighs and overall legs to look good in 3-D space!
As for strength training? You can’t leave out squats! Do your squats—bodyweight squats, dumbbell squats, barbell squats, split squats, lateral squats, one-legged squats, etc. Mix it up but do them. The benefits of the squat exercise extend beyond your legs. The same can be said for deadlifts (traditional, stiff-legged or other variations). Other top glute/hip/leg exercises are:
1) Step ups (front, side, transverse)
2) Lunges (front, side, transverse)
3) Standing cable or ankle weight hip abductors/leg adductors
4) Standing cable or ankle weight leg kickbacks
5) Various jump training exercises, such as box jumps and squat jumps
6) Good mornings
7) Glute/Hamstring Drops
Standing, prone or floor hip extensions
9) Floor lateral thigh raises
10) Glute bridges and marching glute bridges
If these exercises become easy for you, then increase resistance or intensity (such as full speed power versions of some of these exercises).
Her Fitness Hut’s Home Gym Butt Blaster Workouts will give you 3 levels of workouts to shape and tone you up! The Butt Blaster workout is meant to complement the Her Fitness Hut Home Gym Workout and Nutrition Package.
Be sure and visit my site, Your Fitness University, to see my exercise and nutrition program specials, including:
FREE Nutrition Assessment and FREE 7-Day Meal Plan!
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut’s Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!
Follow me on Twitter and Facebook!
Mark Dilworth, Performance Enhancement Specialist
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
 |
 |
Leave a Reply