Stretching Acceptance
Monday, July 14th, 2008 Posted in Men and Fitness | No Comments »
It is no secret that being fit provides many health benefits and improves quality of life. Stretching, for example, helps to ensure adequate joint range of motion while strength training ... Read more..Information Overload
Wednesday, May 28th, 2008 Posted in Men and Fitness | No Comments »
Our minds, brains and nervous systems have the amazing capacity to receive tremendous amounts of information from the environment via the senses. With the advent of the Internet never before has ... Read more..The Importance of Breathing
Wednesday, May 21st, 2008 Posted in Men and Fitness | No Comments »
As I continue to work with clients and my own body, I continue to receive confirmation on how important it is for each of us to be increasingly responsible for ... Read more..Great Posture - Great Form - Meaningful Exercise Routines!
Thursday, April 10th, 2008 Posted in Men and Fitness | No Comments »
How important is posture to you during your workouts? I have found that focusing on posture is the greatest way to ensure good to great form, regardless of the exercise that ... Read more..Exercise and the Art of Self-Improvement
Wednesday, March 19th, 2008 Posted in Men and Fitness | No Comments »
Make no mistake about it; exercise and eating healthy are all part of the process called self-improvement. The desire to look and feel good is also part of this process. The ... Read more..What does Health Really Mean?
Tuesday, March 4th, 2008 Posted in Men and Fitness | No Comments »
With all the diagnostic details available to us from our local MD’s the easiest answer is counting, usually in parts per million, a variety of substances found in our bloodstreams ... Read more..