De-Stressify
Tuesday, August 26th, 2008 Posted in Nellies Corner | No Comments »
Hola Friends, We all feel the effects of daily-stress. To those who don't, I commend you. On not being human. It is so easy to get lost in a sea of ... Read more..Why Giving Yourself Space Is So Important
Monday, July 28th, 2008 Posted in Men and Fitness | No Comments »
In my work, I am often surprised by a client’s unrealistic performance expectation. It seems no matter that they never performed a specific movement in their lives; they still expect ... Read more..How to Start an Exercise Program
Wednesday, July 23rd, 2008 Posted in Men and Fitness | No Comments »
Starting an exercise program requires discipline and discipline requires commitment. Hello? Hello? Are you still there or is that virtual crickets I hear chirping in the virtual night? A motivating exercise commitment ... Read more..Summer, Vacations and Exercise? Fitting It All In!
Tuesday, July 15th, 2008 Posted in Guest Contributions | 5 Comments »
July and early August are traditionally heavy vacation and/or traveling months for many people (gas is $4 a gallon!)! Your workouts don't have to take a vacation! Just be a little ... Read more..Stretching Acceptance
Monday, July 14th, 2008 Posted in Men and Fitness | No Comments »
It is no secret that being fit provides many health benefits and improves quality of life. Stretching, for example, helps to ensure adequate joint range of motion while strength training ... Read more..The Importance of Breathing
Wednesday, May 21st, 2008 Posted in Men and Fitness | No Comments »
As I continue to work with clients and my own body, I continue to receive confirmation on how important it is for each of us to be increasingly responsible for ... Read more..TV or not TV? That is the question.
Tuesday, May 13th, 2008 Posted in Men and Fitness | No Comments »
In our world everything we do and experience has a benefit and a price. At this point in our ongoing quest for health, I wonder if we have considered the ... Read more..