Great Posture - Great Form - Meaningful Exercise Routines!
Thursday, April 10th, 2008 Posted in Men and Fitness | No Comments »
How important is posture to you during your workouts? I have found that focusing on posture is the greatest way to ensure good to great form, regardless of the exercise that ... Read more..Exercise and the Art of Self-Improvement
Wednesday, March 19th, 2008 Posted in Men and Fitness | No Comments »
Make no mistake about it; exercise and eating healthy are all part of the process called self-improvement. The desire to look and feel good is also part of this process. The ... Read more..What does Health Really Mean?
Tuesday, March 4th, 2008 Posted in Men and Fitness | No Comments »
With all the diagnostic details available to us from our local MD’s the easiest answer is counting, usually in parts per million, a variety of substances found in our bloodstreams ... Read more..Benefits of Having a Personal Fitness Trainer
Saturday, March 1st, 2008 Posted in Women and Fitness | No Comments »
They’re trendy and they get results… Now that you’ve found a trainer, let’s talk about the benefits of having a personal fitness trainer. I can still recall hiring my first trainer. ... Read more..