Why Giving Yourself Space Is So Important
Monday, July 28th, 2008 Posted in Men and Fitness | No Comments »
In my work, I am often surprised by a client’s unrealistic performance expectation. It seems no matter that they never performed a specific movement in their lives; they still expect ... Read more..The Pinnacle of Evolution
Sunday, June 29th, 2008 Posted in Men and Fitness | 1 Comment »
Consider… The number of hours you have spent providing for the needs of your life. Consider how hard you have worked to attain all that you have now. View this effort in ... Read more..Perspective
Wednesday, June 25th, 2008 Posted in Men and Fitness | No Comments »
We know that our bodies are systems unto themselves that have internal currents of change. It is also no secret that life is always challenging us to change. Therefore, another ... Read more..The Importance of Breathing
Wednesday, May 21st, 2008 Posted in Men and Fitness | No Comments »
As I continue to work with clients and my own body, I continue to receive confirmation on how important it is for each of us to be increasingly responsible for ... Read more..TV or not TV? That is the question.
Tuesday, May 13th, 2008 Posted in Men and Fitness | No Comments »
In our world everything we do and experience has a benefit and a price. At this point in our ongoing quest for health, I wonder if we have considered the ... Read more..Great Posture - Great Form - Meaningful Exercise Routines!
Thursday, April 10th, 2008 Posted in Men and Fitness | No Comments »
How important is posture to you during your workouts? I have found that focusing on posture is the greatest way to ensure good to great form, regardless of the exercise that ... Read more..Exercise and the Art of Self-Improvement
Wednesday, March 19th, 2008 Posted in Men and Fitness | No Comments »
Make no mistake about it; exercise and eating healthy are all part of the process called self-improvement. The desire to look and feel good is also part of this process. The ... Read more..