Why Giving Yourself Space Is So Important
Monday, July 28th, 2008 Posted in Men and Fitness | No Comments »
In my work, I am often surprised by a client’s unrealistic performance expectation. It seems no matter that they never performed a specific movement in their lives; they still expect ... Read more..The Nature of the Mind
Tuesday, June 17th, 2008 Posted in Men and Fitness | No Comments »
The Mind! What an amazing tool! So many avenues to explore! So much creative ability! And so much responsibility. The Minds we possess separate us from all other species that inhabit ... Read more..TV or not TV? That is the question.
Tuesday, May 13th, 2008 Posted in Men and Fitness | No Comments »
In our world everything we do and experience has a benefit and a price. At this point in our ongoing quest for health, I wonder if we have considered the ... Read more..The Power Of Relaxation
Wednesday, April 2nd, 2008 Posted in Men and Fitness | No Comments »
Having been working in the relaxation realm for some time now I am continually surprised by what the power of relaxation can accomplish. Did you know that you can melt most ... Read more..The Evolution of Stress
Wednesday, March 26th, 2008 Posted in Men and Fitness | No Comments »
Why is it that as children we were so flexible but now as adults we lose this adaptability as we live longer? Children have the ability to move without wondering (or ... Read more..What, No Results?
Monday, February 25th, 2008 Posted in Men and Fitness | No Comments »
So, you have been working out now for some time. You are doing all the “right” things like counting your calories, attaining your target heart rate and lifting weight for three ... Read more..Does Your Current Exercise Practice Increase Or Decrease Your Stress?
Thursday, February 7th, 2008 Posted in Men and Fitness | 3 Comments »
At this point, we all know the purpose of exercise is to improve our physical health through activities that strengthens our bodies. As time has passed, our ability to exercise ... Read more..